KICKSTART!

30 days to a stronger you.

A 30-day kickstart for women who are new to strength training, or haven't picked up a weight in years.
No experience required.

JOIN KICKSTART

KICKSTART!

30 days to a stronger you.

A 30-day kickstart for women who are new to strength training, or haven't picked up a weight in years. No experience required.

JOIN KICKSTART

KICKSTART!

30 days to a

stronger you.

A 30-day strength training kickstart for women who are new to this, or haven't picked up a weight in years. No experience required.

JOIN KICKSTART

This is for you if

You want to get stronger & move better, but dont know where to start 

This is for you if

You want to workout where you feel  comfortable, whether that's in the gym or the privacy of your own home

This is for you if

You want a simple and realistic plan that's easy to follow and fits around your life, not a puzzle

This is for you if

You've got 2 to 3 hours per week to workout and a simple set of dumbbells (essential)

Every week, someone tells me some version of the same thing.


"I used to work out, years ago." or "I bought dumbbells during lockdown. They're still in the closet." or "Everyone in that gym already knows what they're doing. Except me."


It's not that you don't want it. Most fitness content is built for people who already know what they're doing. Bodybuilder workouts. Gym jargon nobody explains. Or the opposite: a random list of exercises, no order, no progression.


Either way, you were set up to quit before you started.


KICKSTART is different, and built specifically for you!

What's Inside

Thirty days from now, you'll be stronger, move better & feel confident in your body and with strength training!

  • 30 days, simple & structured week by week
  • 2-3 workouts a week, built to fit around a real life
  • Gym or home based workout options
  • Simple daily habits to build momentum
  • Mobility routines to start moving better
  • One simple 30 day focus.. move better!

A beginner doesn't need more to juggle.

She needs less to figure out.

JOIN KICKSTART!

KICKSTART

30 days TO A STRONGER YOU!

Founding members special offer::
$29.99 $19.99 USD

JOIN NOW

One Time Payment

What others are saying:

Customer testimonial in a blue circle: A woman named Brittany M. praises Michaela, a trainer, for helping her reach fitness goals.
Testimonial: Client Leslie C. praises trainer Michaela's Zoom sessions, expressing surprise at increased strength and enjoying exercise.
Client testimonial: Ann-Marie S. praises Michaela for helping her get fit after childbirth and injury; a motivating, fun trainer.
i'm ready!

Yes. Every workout assumes you're starting from zero.

Yes. There are workout options for both home and gym.


PS - you will need a simple set of dumbbells for home workouts

Thirty days. 2 to 3 sessions a week. A clear weekly focus, so you're never guessing what's next.

No. The next 30 days are about building confidence with strength training and moving better.  Nutrition is its own project, for later.

Yes. You will need a simple set of dumbbells. 


Whatever you can get your hands on will do. Don't overthink it, this is a starting point. 


A set of dumbbells & 30 days to a stronger you!

Thirty days from now, you'll either be exactly where you are today....or the woman who's on her way to her new self!

JOIN KICKSTART
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Tailored Plans

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Real Results

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All in One Place

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Flexible & Fun

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Progress Tracking

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Community