The word

By Michaela

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Curved black arrow pointing downwards.

What You Get with Shift...

Checklist and dumbbell icon, suggesting fitness goals.

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Customized workout program

Clipboard with a checklist next to a bowl of salad and a tomato.

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Personalized meal plan

Icon of a staircase with checkmarks, gear, and flag, representing goal achievement through steps.

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Progress tracker

Healthy food, heart symbol, and bottle, representing a healthy lifestyle.

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Range of diet options

Outline of a water bottle.

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Habit tracker

A lined book with a heart on the cover, a bookmark, black outline.

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Food diary

A kettlebell and a dumbbell, black outline on white background, representing fitness.

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Home or gym option

Three people inside a circle surrounded by dots, suggesting a group or community.

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Community group

Calendar icon next to a clock icon.

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Period tracker

Brain icon.

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Mental wellbeing

A mobile phone icon with a heart displayed on the screen.

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Exclusive mobile app

Black circle with white plus sign.

Plus

so much more!